Should I wear Daylights or Twilights in the evening?Updated 3 months ago

Daylights Amber are designed for daytime use (mid-morning through early evening). For evening use — especially in the 1–3 hours before bedtime — TrueDark recommends Twilight lenses, which block 99% of blue, green, and violet light and are clinically shown via EEG testing to shift brainwaves toward a rested state within minutes. Sunset lenses offer a middle-ground option for the transition period. TrueDark’s three-lens system (Daylights → Sunsets → Twilights) is designed to be worn progressively throughout the day.