When should I wear TrueDark Twilights for best results?Updated 2 months ago

For optimal results, wear your Twilights 30 to 2 hours before you plan to fall asleep. Timing can vary depending on your natural sleep habits, biology, and whether you’ve had stimulants like caffeine during the day.

Irregular Sleep Schedule
If your sleep schedule is irregular, put on your Twilights as soon as you’re ready to wind down. Even if you can’t get a full 8 hours, Twilights help ensure your sleep is high quality and restorative.

Travel & Jet Lag
Twilights are perfect for travel. Airports and airplanes are full of harsh LED and fluorescent lighting that can disrupt your internal clock. Wearing Twilights before and during red eye flights helps your body adjust to your destination’s time zone, reducing jet lag and helping you arrive feeling more refreshed.