As the name suggests, TrueDark Daylights are designed specifically for daytime use. They help filter out disruptive artificial blue light while still allowing in the wavelengths your body needs to stay alert, focused, and energized. TrueDark Daylight

As the name suggests, TrueDark Daylights are designed specifically for daytime use. They help filter out disruptive artificial blue light while still allowing in the wavelengths your body needs to stay alert, focused, and energized.TrueDark Daylights work to:<ul data-start="439" data-end="865"><li data-start="439" data-end="569">Filter the most harmful blue light wavelengths from artificial sources like LEDs, fluorescents, phones, tablets, and computers</li><li data-start="570" data-end="668">Reduce eye strain and headaches often caused by prolonged screen time or harsh indoor lighting</li><li data-start="669" data-end="780">Support healthy circadian rhythm alignment, helping your body stay in sync with the natural day and night cycle</li><li data-start="781" data-end="865">Maintain energy, focus, and mental clarity when you need to perform at your best</li></ul>While some blue light during the day is essential, not all blue light is helpful. Certain wavelengths, commonly found in offices, gyms, stores, and airports, can disrupt your internal clock and leave you feeling drained.TrueDark Daylights help strike the right balance by letting in beneficial light and filtering out the junk. The result is better daytime performance and a smoother transition to restful sleep at night.

What are TrueDark Daylights, and why should I use them?

Most standard blue light blocking glasses do exactly what they claim: they block all blue light. While that might sound helpful, it can actually work against your body’s natural rhythm, especially during the day. Although too much blue light can cont

Most standard blue light blocking glasses do exactly what they claim: they block all blue light. While that might sound helpful, it can actually work against your body&#x2019;s natural rhythm, especially during the day.Although too much blue light can contribute to eye strain, trouble focusing, poor sleep, and other health concerns, your body still needs certain wavelengths of blue light during daylight hours. That blue light acts as a natural signal to your brain that it&#x2019;s daytime, helping you stay alert and energized. The key is balance.That&#x2019;s where TrueDark Daylights stand apart.Unlike traditional blue light blockers, TrueDark Daylights are scientifically engineered to filter out harmful artificial light while allowing in the beneficial blue wavelengths your body relies on. This helps support natural alertness, focus, and energy without disrupting your circadian rhythm.By working with your biology instead of against it, TrueDark Daylights provide a smarter, more refined approach to managing light exposure and supporting long term wellbeing.

How are TrueDark Daylights different from regular blue light blocking glasses?

TrueDark transitional lenses are designed to adapt seamlessly to your day. Whether you’re working indoors or heading outside. Indoors, the lenses filter 75% of blue light, helping reduce eye strain and support your circadian rhythm during screen time

TrueDark transitional lenses are designed to adapt seamlessly to your day. Whether you&#x2019;re working indoors or heading outside.Indoors, the lenses filter 75% of blue light, helping reduce eye strain and support your circadian rhythm during screen time and everyday activities.When you step outside, the photochromic lenses automatically darken in sunlight, transforming into sunglasses that block 99% of harmful UVA and UVB rays for full spectrum outdoor protection.The result is effortless, all day eye support that adjusts with you, so you don&#x2019;t have to think twice about changing environments.

How do TrueDark transitional lenses work?

TrueDark Help Center

Learn more about how TrueDark Daylights work

TrueDark Daylights Technology

Product Questions

Which locations does TrueDark ship to?

What shipping options are available?

When will my order arrive?

How can I track the status of my order?

How can I change the shipping address for my order?

What should I do if the glasses I want are out of stock?

Shipping and Delivery

Do TrueDark glasses come with a warranty?

What is your return policy?

How can I return my item(s)?

How long does it take to receive a refund after my return is processed?

Return, Exchanges, and Refunds

What forms of payment do you accept?

Can I use my HSA or FSA card to purchase TrueDark eyewear, and does it qualify as a medical expense?

Can I cancel or change my order after placing it?

Orders & Payments

What is TrueDark, and how does it work?

What’s the difference between the Daylights, Sunsets, and Twilights lenses?

Which TrueDark glasses are best for extended screen use?

Which TrueDark glasses should I choose?

How do I choose the right size TrueDark glasses?

Do TrueDark glasses come in prescription or reader lenses?

Can I wear TrueDark glasses while driving?

How do I clean my TrueDark lenses?

Can I purchase individual parts for my TrueDark glasses?

Where are TrueDark products made?

General Product Questions

What are TrueDark Twilights, and why should I use them?

How are TrueDark Twilights different from regular blue light blocking glasses?

How can TrueDark Twilights help me sleep better?

When should I wear TrueDark Twilights for best results?

TrueDark Twilights Technology

What is junk light?

How does junk light impact your health?

Is all blue light bad for you?

What is a circadian rhythm, and why does it matter?

Why is staying aligned with natural light important for your circadian rhythm?

Where can I find more information and studies about blue light and its harmful effects?